Barrett Danz

Deadlifts with the 630am fitfam

Friday. 530pm. At the Alliant energy centers lounge/beer garden. I will be shredding bars in the one ton challenge. 6 total lifts, one goal. To total over 2000 pounds. Come drink beer and watch myself and some real lifters bang weights.

Repost with
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24 hours. Let’s go pick up some heavy stuff.
.t.ali.fletcher ・・・
We are just ONE day away from the One Ton Challenge! The time has finally come to get your game face on and show us EVERYTHING you’ve got! Hosted by the one and only .t.ali.fletcher 👊🏼 LET’S GO!
The will be presented live at the FITAID lounge on August 2nd from 5pm - 8pm at the 2019 CrossFit Games!

**ch **ch **ch

Let’s talk stuff!⁣
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The deadlift is one of the most functional exercises a single human can do. It’s so functional of a movement that you don’t even think about it when you’re doing it dozens of times per day.⁣
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Dynamic effort method was perfected by a fella named Louie Simmons. The idea is to develop the ability to pull with speed by adding what’s called accommodating resistance with bands or sometimes chains. ⁣
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Accommodating resistance simply put is summing up the fact that while you lift the weight (deadlift in this case) the band stretches and adds extra resistance to the bar. However the extra resistance is concentric with how high you lift the bar. ⁣
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As you lift into “lockout” position of the deadlift the bands stretch and add resistance. This teaches the movement pattern muscles that they need produce for force as you lift through range of motion. This teaches your muscles how to accelerate a barbell. ⁣
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If you wanna get stronger ya need bar speed... ⁣
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