MauroCastilloMD

I have joined the organization as a Strength and Conditioning intern for their G-League team, the

Silly words can’t capture what this means to me or how far I’ve traveled from La Romana 🇩🇴 to take this first step.

Every place and person teaches lessons, and I am grateful for where I’ve been and who I’ve been with.

The job's not done, but we have to start somewhere to get anywhere.

The acute:chronic workload ratio (ACWR) went from must-use to controversial. Here’s what the evidence says, what failed, and what to do now....

Mastering the Epic Acute Chronic Workload Ratio Baseball: Balancing Injury Risks Explore the evolution of the acute:chronic workload ratio in baseball, examining its impact on performance and injury risk—acute chronic workload ratio baseball.

Some stills from Folly Beach, South Carolina.

Warm people, great weather, and salty oysters.