Eat Think Move with Intention

If you want to step up you’re walking / running routine —try this tabata —it’s a quick (15-20min) ENERGIZING workout
Go as hard as you can for 20 seconds and then rest for 10. The link offers eight 4 minute songs (sets) I do 3-4 depending on how I’m feeling. Give it a try!! https://open.spotify.com/playlist/4wRdv1iGURzv9h4tYUViRN?si=N4VJ5qxkTgm-XEVPitWzBg&pi=AEGuBMxnQcKDZ

Tabata 8 rounds - 20/10 Playlist · Lucia Sokolová · 34 items · 36.8K saves

I was born on the 26th and I’m wondering if that makes 2026 my “Golden Year?” (similar to my 26th birthday being my golden birthday.)
Also, in 2026 I will be 63 and I was born in 1963!
I’m excited to see what this (Golden) Year brings and what I bring to the New Year!
I love that 2026 is the “Year of the Horse” —a central theme in our family and also a good sign for my Denver Broncos! 🧡😃
On this first day of the New Year, I’m so grateful watching my kids’ (and grandkids) promising life-journeys unfold… for my best-friend-husband, my sweet dog, our AZ Winter home, SD Farm, my visits to CO, Pickleball, staying healthy and fit, new adventures, a (mostly) happy mind and this full blessed life!
Thank you God!
Let’s go 2026!
Wishing everyone a Happy New Year!