Katacize

TRX SUSPENSION elevated plank pose. Great for core stability. Stay focused.

Nat and Rosa TRX elevation #plank #motivation #plankpose,#trx TRX is a great work out drill to increase core stability. Grip the handles and place your feet in the cradles. Stay focus and breathe. Glutes engaged.Listen ...

https://youtube.com/shorts/TYEXoKqn_yg

Full plant triceps kickbacks #plank #motivation #plankpose #martialarts #yogapose #power Plank pose position and use light dumbbells. Stay focus, be aware of body alignment. position your arm into a 90 degree triceps kickback pose. Listen to your...

This is a great group of students that train with me in my Katacize and Kataflex fitness system.

Impressive strength and coordination.

Life is too short 😢 Years ago we were all like family. Everyone looked out for each other. We ate together and drank together, and were worried about each other. We need to get back to this. We need to take care of each other instead of breaking each other down. I'm going to make a bet, that out of my "family" and "friends" less than 6 will take the time to copy and post this.. ❤Who are my SIX. I bet I’m shocked.