Zuccarofit

Two versions of Bulgarian split squats…I know, everybody’s favorite🤦‍♂️
I would separate these two exercises to focus on quads first and then glutes second. Do 3 to 4 sets with posture straight up to hit the quads and then 3 to 4 sets leaning forward, driving the back leg down and back to hit those glutes.
I know they suck, but they are amazing for leg development. Give them a go.🦵

The seated dumbbell calf raise is a good alternative to a seated calf raise machine or standing calf raise machine. 🦵🦵

Here’s an overview of the exercise:
Setup: Sit on a flat bench with your feet shoulder width apart. Place the balls of your feet on the ground and rest the dumbbells on your thighs, just behind your knees.
Starting position: Let your heels hang off the floor.
Movement: Slowly raise your heels as high as possible, squeezing your calves at the top. Hold for a count.
Return: Slowly lower your heels back to the starting position.
Give these a try!!

This weeks lunch meal prep!!
Keep it simple to not overwhelm yourself. This will help you stay on track while meeting your lunch macros.

Each container includes white rice with ground beef.
Each container includes:
50g of Protein 🥩
700 Calories 💪
40g Carbs 👍

Meal prepping means crushing your fitness goals!! Let’s go!
Online coaching available!! Link in bio💪

Anyone else doing back on Valentine’s Day?? Don’t neglect that back!! Time to do work💪

The lost art of re-racking your dumbells!!
You too can bring back proper gym etiquette 🤪 Be respectful to others…put the gym equipment back were it belongs. 🙏