JVF Strength

📣ANNOUNCEMENT📣
(❗️SHAREEE❗️)

I just wanted to let everyone know what I have going on for JVF Strength! Be sure to constantly check my story for holiday deals and new events!

☀️Morning Muscle Times have changed and a total capacity of 15 members (5 each hour) is in place to ensure movement quality for members. The new times will be Mon, Tues, Thurs, Fri at 7am, 8am, and 9am. DM me to secure your spot!

❄️Also regarding Morning Muscle, there is a VERY special rate for December as we celebrate “Deadcember” with . We’ll be deadlifting Monday-Friday during Morning Muscle hours. DM me for more info!!

🏃 High School and Middle School sports performance is LIVE!!! We’ll be working on general strength and power output as well as coaching athletes into safely lifting heavy weights to prep them for the next level. This program includes macro plans to get your athlete into the best shape possible! I’m also excited to announce that we’ll have a velocity based program in January using technology!

📚 For the fellow geeks, stay tuned for a 5+ part series on basic exercise physiology to find out why we train for performance!