PC Fitness

Entered the 55+ Group😄💪

How I fight the body aches , high blood pressure , cholesterol , osteoarthritis, menopause, along with the diseases that progress with aging. 🥊

🔸I move… yes I struggle when that 5am alarm goes off , but it’s mind over body, and I know I never regret when my workouts are finished
🔸 I eat Healthy …..120 -150 grams of lean protein daily , lots of veggies , and healthy fats that help my body maintain muscle
🔸I hydrate …. Drink 100 - 125oz of water a day
🔸I sleep at least 7-8 hours 90% of the time ( we all have those sleepless nights )
🔸 I take my supplements DAILY never miss them

In Person: Small Group Training Available
Online: One on One Training Available

This ⬆️⬆️⬆️⬆️⬆️

You won’t need glasses and it will last longer than a few minutes 💪

😎😎 😎www.pamcorbettfitness.com 😎😎😎