Nas Learning Center

Happy Thanksgiving everyone! Please enjoy this special day with your loved ones. No class this weekend - we'll see you on 12/7!

Anxiety is more common than you might think. Both bigger traumas and daily life challenges can trigger it.

Stress responses include:
--ignoring phone calls 📵
--waiting to reply to texts or emails ⏳
--staying up late social scrolling 📲
--retail therapy 🛍️

Ineffective stress responses include:
--all of the above 😬

Effective alternatives:
--MARYAM Method for Transforming Anxiety ☮️

You want to reset your nervous system, yes. But to do it effectively, you need to think long term.

Get the details--and even a couple quick fixes--on 6/1:
https://www.naslearningcenter.com/event-details/transforming-anxiety 🙌