CalmConnectionsinc.org

Being mindful can help during times of uncertainty and chaos. Check out this resource!

A NY state of mind - Headspace New York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you weather this storm.

One of our founders is on the evaluation/research team of this wonderful organization out in Philadelphia bringing mindfulness to teens!

This Philly school is teaching stressed-out kids how to find inner calm "Can you imagine walking into your hardest class, taking a pop quiz in something you haven’t studied for, and feeling totally relaxed?" Edelstein said. "When we practice this kind of mindful breathing, it’s like vitamins for your brain."

Happy Monday everyone! If you have a couple minutes whether during a lunch break or even sitting at your desk try this short body scan to help recenter, destress, and reduce muscle tension :)

Happy Mindful Monday everyone! What are some things you're grateful for today?