Enjoy Chi
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Enjoy Chi is a well-being company that provides training and recovery coaching programs globally.
04/28/2026
I dreamed of filthy children sleeping on a dirty mattress and it was one of the most beautiful things this germaphobe mom has ever witnessed.
That dream became a lesson in organismic intelligence, the body's oldest wisdom, and why most of us have learned to override it.
It's also the heart of my upcoming keynote "From Chaos to Calm: The Transformational Power of STOP & FLOW™" at the Mental Health Empowerment Project's Central New York Peer Wellness Event on May 21st in Syracuse.
I wrote about it ahead of time because the dream felt too important to wait. There's a practice included and worth trying. Drop a comment if you try it.
👇 Link to dream in comments.
Most of my clients this month told me they knew they were stressed because they felt it in their chest. A few said in their hands and legs.
Stress lives in the body. And that’s where STOP & FLOW meets it. 🌿
In one men’s group, 29 participants shifted from visible agitation to grounded calm in under 20 minutes. Stress released. Harmony restored.
That’s heart-centered healing.
On Sept 9 in Skaneateles, NY, I’ll be leading a STOP & FLOW Stress Relief Retreat for Professionals — a 6-hour immersion designed to help healthcare workers, educators, first responders, justice court professionals, and those in addiction treatment release stress at its root.
🎟️ SAVE100 → $397 (regularly $497)
👥 Group pricing for 3+
📍 Register here: https://enjoychi.kit.com/83a48c58f5
08/20/2025
Weighted vests are all the rage… while emotional baggage is freely becoming a pain in our collective ass.
In my STOP & FLOW group last week, nine women cried with joy and hugged me tight in gratitude that felt utterly unweighted. They told me: “We wish we had learned these steps sooner… ” Many said they had never felt this light before.
STOP & FLOW isn’t about “doing” more — it’s about being together. And yet, that being led to right action the women now felt compelled to take:
✨ Three began writing again after being completely blocked.
✨ One ran straight to the book cabinet to finally grab my book after putting it off for a month.
📖 Read their full case study here: https://www.enjoychi.com/case-studies/stop-amp-flow-transformative-mindfulness-techniques-rsp5h-5ts5w
I want you professionals to have this kind of experience too — the same release our clients and I witness every day. That’s why I offer trainings for professionals alongside client sessions.
This fall in the Finger Lakes is for you, my local CNY caregiving colleagues:
On Sept 9, I’ll be leading a STOP & FLOW Level 1 Training for Professionals in Skaneateles, NY — a day to put the baggage down and reclaim your freedom. 🌿
From there, you can step into our Fall Facilitator Training (Sept 12–Nov 18) to bring STOP & FLOW to your own clients and communities. The professionals already enrolled are excited to begin — and I’m honored to open this up to a few more of you locally so together we can lighten the load in our shared CNY community.
📍 Register here: https://www.enjoychi.com/fall-2025-self-pay
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