CarlItó Functional Coach

⚠️ You either Use it or….

You lose it

Mobility has slowly become a major issue in our modern world

With most people working desk jobs remotely or in offices sitting for 8-10hrs

This manifest in your body as dis- eases like:

Your Neck gets tight
Lower back stiff
Hips feel weird…..

like concrete in the morning

And you’re thinking, “Is this just how it is now?”

❌So you try stretching-
❌Spend thousands at the Physio
❌Chiropractor visits

but nothing really changes..

The truth is as as a whole your body is just deconditioned in terms of strength and muscle from lack of use

Stretching alone (once or twice) won’t save your joints when you’re going back to the same sedentary position again

You don’t need more stretches 👎

What You need is better ACTIVE movement

movements that reinforce the way your body was designed to move

Ex: Rotate, squat, bend, twist, etc

Repeated daily**

the best part is you don’t need any long drawn out routine either just a few minutes going through these movements will make you feel

Energized and less stiff almost immediately!

But don’t just take my words for it
I got nothing to sell you

Try it for yourself and you be the judge 🙂

follow for more if training for longevity matters to you 🔔

💪Train with Purpose
🧠 Train for Function
💯Train how your body Moves

👀🤔❌Are you making this mistake?

Most people starting out with kettlebells not only treat it like bodybuilding but always use the wrong footwear

Kettlebells are all about feedback and when you’re using trainers or running shoes with padded wedges your intrinsic feet 👣 muscles and nerves aren’t able to get a proper feel when you perform any swings, squats, snatched or cleans

The solution ✨

Either go barefoot or use minimalist shoes that are flat and have a wide toes box

I know you might be thinking “But… but… I’m clumsy, I might smash my foot 🦶 “

I promise you won’t.

Kettlebells are always amazing at unlocking your special awareness as well as making you more coordinated and athletic

Which gives you more reasons to incorporate them in your training

If you’re tired of winging it don’t have time and rather not try to figure it out kettlebells on your Message me “ STRENGTH” for effective and efficient programs

💪Train with Purpose
🧠 Train for Function
💯Train how your body Moves

Ever notice how you know “what to do” but somehow you still can’t stay consistent?”

❌you’re not lazy
❌You don’t need more discipline

✅ you need structure

So that when life hits you have fewer decisions bogging you down with decision fatigue

If you want a plan that actually fits my life so that you can stick with it “when life hits”

Comment ‘CONSISTENT’ and I’ll show you how we fix that in our 1-1 program

💪Train with Purpose
🧠 Train for Function
💯Train how your body Moves