Jake Philips Training

🍦WHAT FLAVOR NEXT?

🍌 Chunky Monkey
458 cal 46g protein 45g carbs 11g fat 28g sugar

🥛 1.5 cups of Fat Free Fairlife Ultra Filtered Milk (~366g)
🍌 80g Ripe Banana
💪 31g Vanilla Ice Cream Protein Powder
🍬 1 Tbsp Zero Cal Sweetener (~4g, depends on brand)
🍮 1 Tbsp Zero Sugar Banana Pudding Mix (~8g)
🥣 1/4 tsp tara gum (~0.8g)
🧂 Pinch of salt (~0.5g)

Mix-ins:
10g Mini Chocolate Chips
10g Walnuts

🍦What Flavor Do You Want to See Next?
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Triple Caramel Chunk
421 Calories 44g Protein 37g Carbs 12g Fat
Base
Milk: 1.5 cups 2% Fairlife Ultra-Filtered (366g)
Protein Powder: Optimum Nutrition (31g)
Caramel Syrup (1 tbsp)
Tara Gum: ¼ tsp (1g)
Salt: 1 pinch (0.5g)
Mix-In
Chocolate Caramel Cups (15g)

🍫 Midnight Cocoa
Macros: 247 Calories | 39g Protein | 15g Carbs | 5g Fat

244g (1 Cup) Fat Free Ultra-Filtered Milk 🥛
120g (½ Cup) Unsweetened Almond Milk 🥛
31g (1 Scoop) Optimum Nutrition Vanilla Ice Cream Protein Powder 💪
10g (2 tbsp) Dark Unsweetened Cocoa Powder 🫘
12g (1 tbsp) Zero Calorie Sweetener 🧊
1g (¼ tsp) Tara Gum 🥄
0.5g (Pinch) of Salt 🧂

🔥COMMENT "CREAMI" for 3 FREE High Protein Ninja Creami Recipes!

🍦 Vanilla
Macros: 217 Calories | 37g Protein | 11g Carbs | 3g Fat

244g (1 Cup) Fat Free Ultra-Filtered Milk 🥛
120g (½ Cup) Unsweetened Almond Milk 🥛
31g (1 Scoop) Optimum Nutrition Vanilla Ice Cream Protein Powder 💪
5g (1 tsp) Vanilla Bean Paste 🌱
8g (2 tsp) Zero Calorie Sweetener 🧊
1g (¼ tsp) Tara Gum 🥄
0.5g (Pinch) of Salt 🧂

🔥COMMENT "CREAMI" for 3 FREE High Protein Ninja Creami Recipes!

🍫 S’Mores Protein Creami
436 cal 46g protein 33g carbs 16g fat

Base Ingredients
Milk: 1.5 cups 2% Fairlife Ultra-Filtered (366g)
Protein Powder: Optimum Nutrition (30g)
Dark Cocoa Powder: 1 tbsp (6g)
Zero Calorie Sweetener: 2 tsp (8g)
Tara Gum: ¼ tsp (1g)
Salt: 1 pinch (0.5g)

Mix-In
Cookies: Target Brand S'mores Crackers (20g)
Marshmallow Bits 5g

🔥COMMENT "CREAMI" for 3 FREE High Protein Ninja Creami Recipes!