Hanson Complete Wellness

Now is never too late.

After over a decade of helping people connect their real selves, we’ve found that SHAME is one of the leading reasons to chronic intense depressive and anxious symptoms.
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Shame is the deeply painful belief that you are flawed and unworthy of love and belonging.
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Often times were so unconsciously aware of this belief what we continue to cover up the symptoms with medication, unattainable expectations, numbing, bad relationships, over working, people pleasing, and endless self sacrifice.
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Under all that is the deep need to feel enough and lovable.
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If you’re ready to stop covering up and begin your true healing journey to live an authentic worthy life… we’re here to support you.
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Reach out today to schedule for first session. Our experienced therapists are waiting for you ☺️
www.hansoncomplete.com
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We all have an inner still voice letting us know what’s best for us. Most of us cover that voice up with everyone else’s opinions, drama, chaos, people pleasing…. which drowns out our inner voice.
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But under all those distractions that voice still exists. Letting go of these distractions allows us to connect to our deeper knowing about what we need and think. This how we connect to our authentic self.
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Think about what’s not serving you today. What’s not bringing you joy? What’s constantly leaving you anxious and full of doubt? Who’s always expecting something from you?
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Making changes to lower the noise is possible once you’re ready to let go of the things that no longer serve you ☺️
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Chronic mental/emotional/physical exhaustion is the new productivity norm. We’re busier than ever but more stressed, anxious, and unhappy than ever.
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Let’s redefine what productivity means. It’s not just the number of your work hours, how many emails you sent, or how many workouts you squeezed in…. it’s beyond that. It’s how you feel as a whole.
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Let’s stop normalizing high stress and anxiety as a lifestyle.
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It’s how you feel as a productive human in your life. Exhaustion does not equal your productivity or your level of self-worth. You are WAY more than how many emails you send in a week 😜
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Did you know that Self-Compassion has it’s own specific field of research?? It does! Researchers have worked for years to crack the code on the inner workings of self-compassion and how to get it in our lives.
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They’ve found that self-compassion truly exists within these 3 pillars. In an over-worked over-functioning society, self-compassion can feel impossible.
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But the truth is it IS possible when it’s handled with intention and clarity. Which means you can experience self-compassion in your own life even if you don’t experience it now.
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We’re here to be your support team on your self-compassion journey. You don’t have to go it alone or stay lost in helpless anxiety. We’re here for you.
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Reach out today to start your self-compassion journey.
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hansoncomplete.com
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Let’s start looking fear in the face and find the courage to do the hard thing.
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Choose to get uncomfortable, feel embarrassed, allow failure, embrace imperfections…. this is a part of being human. Fear does not dictate what you’re capable of.
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Self-validation is one of the secret ingredients to self-love 🥰
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