Run For Us 5K
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The Tampa Bay Black Heritage Festival’s Annual 5K, 10K Walk/Run/Bootcamp for Health and Wellness. #RunForUs5K @tbbhf @runforus5k
A: Running the first day after race day?
Or
B: Waking up and running after Super Bowl Weekend?
8 days to the finish line!
https://tampablackheritage.org/runforus/
Board Member, Co-Chair of the 5k, and track star Rob West here with some suggestions on your stretches and warm-ups to do as you prepare for the 5k.
It's super important that you take the proper time to stretch your lower body and warm it up before getting out there.
No matter if you are indoor or outdoor these are some great practices to have.
Only 19 days away! Are you signed up yet?
Click here to claim your Sponsored Listing.
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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,
