Healthy Helper

cookies n’ cream marshmallow protein bars 🍪☁️

a fun twist on my OG viral marshmallow protein bars…made with Equip Foods cookies and cream protein (code healthyhelper saves!) and Magic Spoon cocoa cereal for added texture! 🤩

recipe: https://healthyhelperkaila.com/3-ingredient-marshmallow-protein-bars/

low-carb high-protein cheesy air-fryer bagels 🥯

soft, chewy, golden, and packed with protein...these air fryer bagels are about to become your new breakfast obsession.✨

with 18g protein, just 95 calories, and only 3g net carbs per bagel, they’re the perfect macro-friendly base for sandwiches, avocado toast (eeeer bagel?), cream cheese, or your favorite toppings. who knew homemade bagels could be this easy? 🤩

recipe: https://www.instagram.com/reel/DaxvzT1O2cl/

makes 2 bagels || approximate nutrition per bagel:
-95 calories
-18g protein
-3g net carbs
-5g fiber
-less than 1g fat