Spectra Wellness Solutions

A new weekly ritual is coming to Spectra. ❄️🔥

Beginning June 17th, join us every Wednesday from 4:30 PM to 5:30 PM for Contrast Therapy, a guided experience designed to help build nervous system resilience, support recovery, improve stress adaptation, and leave you feeling refreshed and recharged.

By alternating between heat and cold exposure, you’ll challenge the body in a controlled way that supports both physical and mental resilience.

Whether you’re looking to optimize performance, recover more effectively, or simply create space to reset each week, this experience is for you.

Classes begin June 17th and will take place every Wednesday from 4:30 PM to 5:30 PM.

Reserve your spot through the Mindbody app.