About IBD

🙄 Yes. Even your eyes.

On episode 200 of , I talk about some of the eye problems connected to . They range from annoying to potentially sight-destroying.

But, not everyone with or is at the same risk level. Having lots of risk factors doesn’t mean you’ll develop an eye disorder. But having no risk factors doesn’t mean it can’t happen to you. It’s all about your particular level of risk. Ask your healthcare providers to help put your situation into context.

In the meantime, I pack a lot of info about your eyes into one short episode! Get it on YouTube, Apple, Spotify, and at AboutIBD.com for a transcript.

Managing your diet AND staying active with IBD is a full-time job. But it’s possible! 💪

On the latest episode of , T.L. Wright (The IBD Athlete) shared her exact playbook for making it work.

Here are her top 5 tips:
🔍 Read Labels Carefully: Hidden ingredients can trigger symptoms. Check everything and look up unfamiliar additives!
🥦 Keep Recipes Simple: Don’t stress trying to recreate complex copycat foods. Focus on whole foods and building a sustainable routine.
🤝 Find Your Community: A Facebook group, a trusted provider, or a great cookbook makes managing an eating plan easier.
🥘 Plan for Meal Prepping: Invest in the right tools and containers. Streamlining your batch cooking will keep you on track.
🏃‍♀️ Don’t Give Up on Staying Active: IBD doesn’t mean giving up sports! Find coaches who understand your condition, prioritize your rest, and do what brings you joy.

🎧 Want to hear more about T.L.’s journey? Head to AboutIBD.com, your podcast app, or YouTube to the full episode! (shortlink: https://bit.ly/AIBD199)