Seriously Strong Training

Don’t ghost your gains this spooky season 👻

Even if the schedule gets scary…
even if the candy stash is calling…
show up for your future self 💪

We’ll make sure the only thing haunting you
is how strong you’re getting 🔥

👻

🚨 October Monthly Challenge is here! 🚨
We’re testing your upper body endurance with the 2-Minute Max Reps Bench Press 💪🔥
• Men: 50% Bodyweight
• Women: 25% Bodyweight

📅 Runs from October 3rd → November 7th
How many reps can YOU get in 2 minutes? 🏆

Remember: it’s YOU vs. YOU.
Push yourself, track your score, and see how strong you really are!

🚨 SEPTEMBER MONTHLY CHALLENGE 🚨
Max Distance Broad Jump

This one isn’t about how high you can fly!
It’s about how far you can launch yourself forward when it’s just you, the floor, and your power. 💥

No machines. No shortcuts.
Just explosive drive, soft landings, and the courage to go again.

Last month, you held the line.
This month, you’re breaking it.
Step back, load up, and trust your legs to take you further.

👉 Haven’t cleared the distance yet? Keep jumping.
👉 Already nailed a PR? Push for more.

This isn’t about beating the person next to you.
It’s you vs. you! Measure just how far your power can carry you.

Starts: Friday, September 5
Ends: Friday, October 3

Tag us and show us your leap. We’ll be watching the distance