F3 Indian Valley

7 posted for a Lockdown-led beatdown featuring rolling coupon movement: a non-traditional Indian run with coupon handoffs and multiple pain stations for reps along the way.

Teamwork, movement, and strong work.

7 men posted at The Warrior for a Lowes-led 60-minute beatdown.

The morning kicked off with runs and regular pain-station stops for burpees and big boys. From there, the PAX moved into some team-building basketball competition, proving once again that F3 athleticism is… situational. We wrapped it up with pavilion bench work and Mary.

Strong work by all. Great start to the weekend.