F3 Temecula

Saturdays are for the boys! 😤

21 PAX for some fitness + fellowship 👊

🫘 Frijole Special 🫘 (Crawl Bear up the ramp - do the hardest thing/thing you don’t want to do first!)

Grab Cindy and head to Baseline

Warm-o-Rama:
- SSHs (20 IC)
- Abe Vigoda (10 IC)
- Shoulder Burner
- Perfect Stretch Penalty Box
- Side lunge back to baseline
- Toy soldiers to penalty box
- Butt kickers back

Round 1:
- 5 Thrusters (IC)
- 5 Backscratchers (IC)
- 5 Burpees (OMD)
- 5 Cindy Curls (IC)
- Bobsled to midfield. Run to baseline and back to midfield. Bobsled back to baseline.

Round 2:
- 10 Thrusters (IC)
- 10 Backscratchers (IC)
- 10 Burpees (OMD)
- 10 Cindy Curls (IC)
- Indian Run x2 laps

Round 3:
- 15 Thrusters (IC)
- 15 Backscratchers (IC)
- 15 burpees (OMD)
- 15 Cindy Curls (IC)
- Gassers (50 yard sprints x 4)

Ultimate Football for 20 minutes.

COT:
It’s a lot easier for man who is trudging through the dark Valley to reach the top of the mountain when a fellow brother that is on his own Mountaintop reaches down to help him.

Took Q Source Q1.12 - “Meeting” and applied it to the power and importance of physical proximity, sharing some recent struggles with the group.

🇺🇸 FLAG HANDOFF 🇺🇸

Today was a bittersweet day, but one filled with so much fellowship and gratitude. 🙏

Our boy Goose ( ) is relinquishing the AO Q spot for our Mothership AO, “The Canyon” and handing the reigns over to Girl Scout 🫡

Goose has been here since the beginning of F3 Temecula back in 2022, and has been instrumental in growing and serving the PAX in our region. Whether it’s arriving on Turkish time, inspiring other PAX to step up and Q, or elevating the intensity at the beatdowns he leads, Goose is a true High Impact Man (“HIM”) that we are grateful for. Thank you brother!

Congrats to Girl Scout, our local Uso who brings nothing but energy, intensity, and natural leadership as the new AO Q for The Canyon.

F3 will always be what YOU make of it. You get out what you put in.

ONWARD!!