Vivid Coaching LLC

This isn’t the feeling of accomplishing a goal.

It’s the feeling of knowing I gave everything I had.

I will continue to win because I am in competition with only MYSELF…

🏅 At the marathon, I didn’t care what place I finished.

💪🏽 At my NPC competition, I didn’t care who was standing next to me on stage.

💼 When I interviewed for my promotion, I didn’t care who else was applying.

My focus has never been on comparing myself to other people.

My focus has always been on becoming a better version of myself.

Set goals.

Don’t negotiate them.
Don’t compromise them.
Give them everything you have.

This year has been remarkable because I take ownership of every action, every emotion, and every situation I put myself in.

If you’re ready to hold yourself to a higher standard and become the best version of yourself, I can help.

Send me a message and let’s talk about your goals!

Check out my episode 👀

What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto After years of chasing a sub 3 marathon, Bobby finally hit his goal… and started asking what was next.Instead of doubling down on running, he decided to try ...

✅ 1 Month In… while enjoying every part of the day:
work… family… fitness

Week 1 → 30 miles
Week 2 → 41 miles
Week 3 → 51 miles
Week 4 → 56.2 miles

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Started with control…
learning how to actually run EASY

Then added effort…
now it’s precision… staying controlled at faster paces

More miles
Better ex*****on
No wasted reps… same mindset as NPC

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Week 4

• 2 quality sessions (threshold)
• 16 mile long run (progressive finish)
• 2 physique lifts
• 1 durability session

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Rolling into Week 5 feeling great… right on track ✋