Yoga Curious

Are you curious about the guided meditation, Yoga Nidra?

As you may know, it's translated as yogic sleep which is when the body transitions to a relaxed sleep state yet the mind remains aware. The benefits of yoga nidra are immense and positively impacts physical, emotional and mental well-being. For more details on this, DM me and I'll send you more information on this.

I hope you enjoy my free meditation.
✨To listen, you can click on the link below or you may wish to go directly to Spotify and search for it. I call my meditation and mindfulness recordings, "BREATH BY BREATH MINDFULNESS"

May this day be a blessings to you. ❤️
https://open.spotify.com/episode/0E8fcbhinEEE8Kya12rGtk?si=XTmdusVnREaVMxErUPQbFA

Yoga Nidra Inner Garden Guided Meditation | Lorrie Shepard Listen to this episode from Breath by Breath MINDFULNESS on Spotify. This yoga nidra guided meditation, translated as yogic sleep, is when the body transitions to a relaxed sleep state yet the mind remains in awareness. Yoga Nidra has also been referred to as iRest, developed by Dr. Richard Miller,...

Hi friends!
I just got back from soaking up some much appreciated rejuvenation and refreshing perspectives.

I’m now back and excited to return to Home Yoga Studio at 10:30 on Wednesday for a sweet yoga practice of Slow Flow & Restore.
I hope you join me🧡

Moving into the new year, we're reminded of things, attitudes, or other... to consider releasing, letting go, or loosening our grip on. Letting go or releasing what no longer serves your highest purpose is uniquely individual. For some of us, we may not feel ready or want to "let go" -- or perhaps we're unsure how that will be for us, so we may set this concept to the side (which is a sort of letting go also).

But something we all have in common that we will all take with us into the new year; it's free but not always free-flowing, it can calm our nervous system, uplift our spirit, and it's definitely necessary. The breath.

Getting in tune with your breath and spending time with breathing techniques has the potential to benefit every part of you: mind, body and spirit. Just to name a few amazing benefits of using the breath for your own wellness:
➡Reduces stress levels, tension and anxiety
➡Balances the blood pressure and improves circulation
➡Increases energy and vitality
➡Reduces and manages pain
➡Improves sleep

I encourage you on your journey in the new year to include conscious moments with your breath as well as learning techniques to support your health and well being. If you have questions or wish to find a place to start with learning some breath techniques that will be helpful for you, feel free to ask below or DM me.

✨Love, Peace & Cheers to you in 2023!

Reminder: I am not a doctor and this is not a diagnosis or medical advise.

🪷health and well-being benefits of cultivating a meditation practice touch all areas of your life.

🪷I’ll be leading a workshop to explore 3 unique meditations and I’d love you to join me.

🪷Celebrate the practice of self-care and explore mindfulness based techniques of being fully present.

Sunday, Oct 16 @ 5:30PM
at Home Yoga Studio
In Old Town Temecula, CA

🪷 More details: www.lorrieshepard.com

🪷 Sign up: https://widget.hellowalla.com/enrollments/850?uuid=fa5e939f-0fdb-4ff4-ab77-0007bd49719e&date=2022-10-01&l=all