Temecula Meditation

✨ Benefits of Neelakantha Meditation ✨

Release stress, anxiety, and old wounds 🌿

Experience profound deep rest (deeper than sleep) 😴

Think more clearly & creatively 💡

Feel expansive joy, peace, and unconditional love 💖

Live more fully and freely, right in the midst of daily life 🌸

One of the primary ways to access this expansive awareness is through deep mantra-based meditation. By gently repeating a non-conceptual sound within, we slip beyond the usual distractions of thought, sensation, and perception.

In this quiet space, we experience ourselves as more than body or mind—beyond time and space—immersed in happiness, peace, and love. 🌌

Neelakantha Meditation (as taught in Blue Throat Yoga) isn’t about retreating from the world. Instead, it gives us deep rest that heals old impressions, clears the mind, and helps us show up with more joy, clarity, and effectiveness in everyday life.

🧘‍♀️ Ready to explore? Join us on Mondays at 7 PM at Temecula Yoga Collective

No doubt you are feeling that during this time, great shifts are taking place, much purification is occurring. We can most fully align with and benefit from this powerful phase transition if we have daily practices to allow us to locate, steep in, and become enriched by the expansive, blissful, freeing, and love-drenched qualities of the deepest part of our soul, our deepest Self.

One of the primary means of experiencing this expansive awareness is deep mantra (sound) based meditation. By easily repeating a non-conceptual sound within, we are able to get beyond the usual outward distractions of perception, sensation, and thought. We then experience the fact that we are beyond space, beyond time, concentrated happiness, peace, and unconditional love. This is indeed the Kingdom of Heaven spoken about in the great scriptures.

Sometimes we think of meditation as something practiced by monks and nuns in caves, monasteries, and convents. But there are forms of meditation, such as Neelakantha Meditation, that do not take us away from life, but allow us to enjoy enriched lives. By means of deep rest, we are able to heal the heavy wounds from the past, the impressions that keep us from enjoying the fullness of who we are. This deep rest allows us to think more clearly and creatively, to feel more fully and expansively with great joy and freedom, to act more effectively in ways that helps others and ourselves.

Normally Neelakantha Meditation is only taught person to person. However, during the current crisis, because we need to exercise social distancing, we are offering this practice via online technology (such as Zoom). Many of us have extra time at this time, and so this might well be an ideal time to take this important step in our journey of self-actualization.

If you are interested in learning more, please visit this website and/or contact me via private FB messaging.
https://www.bluethroatyoga.com/neelakantha-meditation/

If you are interested, it is best to find a teacher near you. After the current crisis is over, there will be opportunities to meet in person for group meditations and other practices that are best done in person. Here is a link where you can find a teacher in your area: https://www.bluethroatyoga.com/authorized-teachers-neelakantha-meditation/directory/

May you be well and safe at this time of transformation!

Namaste~

David

Neelakantha Meditation - Blue Throat Yoga Neelakantha Meditation is an elegant and profound meditation practice that draws you into your Deepest Self, giving you access to more bliss, peace, and ease in life. This simple twice-daily practice can be done anywhere you can safely close your eyes, making it possible to build it into the context...