BearDown Strength And Conditioning
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•Private Training.
•Small Group Training.
•Strength & Conditioning classes.
•BearDown Barbell Club.
•Sports Performance Training.
•Online Training.
12/09/2025
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Day 1 / Week 1 of our New
Strength and Conditioning Cycle 🔁 🐻⬇️🔥
Swipe to check out today’s full workout 🏋🏻.
DM me if you are ready to join us 💪🏽
10/23/2025
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Both build strength and power — but the setup and muscle emphasis change how they hit your body.
SUMO DEADLIFT
💥 Wider stance, hands inside knees
💥 More quad + adductor dominant
💥 Shorter range of motion
💥 Easier on the lower back for some lifters
CONVENTIONAL DEADLIFT
🔥 Narrow stance, hands outside knees
🔥 More posterior chain (hamstrings + back)
🔥 Longer pull = greater range of motion
🔥 Builds overall pulling strength
💬 Which one do you prefer — Sumo or Conventional?
👇 Drop it in the comments!
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Address
28860 Old Town Front Street , Suite A5
Temecula, CA
92590
Opening Hours
| Monday | 5:30am - 12:30pm |
| 2pm - 7:30pm | |
| Tuesday | 5:30am - 12:30pm |
| 2pm - 7:30pm | |
| Wednesday | 5:30am - 12:30pm |
| 2pm - 7:30pm | |
| Thursday | 5:30am - 12:30pm |
| 2pm - 7:30pm | |
| Friday | 5:30am - 2pm |
| Saturday | 7am - 10am |
