Hypnosis To Change Your Life

Happy Valentine’s Day! This wish goes out to everyone. Whether you are single, happily attached, unhappily attached, spending the day with friends, family, or pets: Happy Valentine’s Day.

This is a day to celebrate love and love comes in many forms, not just romantic. Love is not just a feeling. It is an ability and a choice. You have the ability to love despite loss, despite heartbreak or betrayal.

You can choose to love others even when they act unlovable. You can choose to love yourself more and move away from unhealthy relationships. You can choose to live authentically so that when love walks into your life that love is truly for YOU and not some fake version of yourself.

Most of all you can choose to love yourself despite any mistakes or faults. If not for them you would not be the amazing, authentic, absolutely lovable person YOU are, and that is definitely worth celebrating!

Have you ever noticed a shift in your emotional state after deep tissue massage, acupuncture, running or deep stretching? Runners talk about the “high” they experience. Yoga brings calm and peace to our minds and bodies.
How do you feel after dancing, journaling, painting, planting, singing or creating?

I have personally experienced profound emotional catharsis when engaging in these activities.

The cells of our bodies hold onto memory, emotion and trauma. We live in a rushed, superficial society that does not allow us to slow down and FEEL. The result is trapped emotional residue in our bodies. Over time, this manifests as unhealthy relationships, addictions and disease.
Think of our emotions as energy. Energy that needs to be expressed, felt and released.
I’m sure you have heard the expression, “feel it to heal it.”
We need to acknowledge our emotions, feel them and allow them to flow through us.
Pain is not a place to stay, allow it to flow through you. Allow it to flow through movement, creation, art.
Use the energy of the emotion to create something. Accomplished artists often struggle with profound pain and use it as a muse. To create beauty in this world to share with others. Transmuting their emotional suffering into something magnificent. Moving their pain from their bodies into something else.

What works best for you?