The Diet Doc Phoenix

to this awesome picture of Dr. Joe and Tyler ! 2 awesome people changing lives for the better !💪💪
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Last weekend I had a great time in San Diego with family. I have learned a lot about from Dr. Joe and he's pretty much changed my life forever. Together we are doing some big things this year that's going to help the industry put out some great coaches. Can't wait!

We've talked about how hard it is to change and how cognitive distortions can act as roadblocks.

We've talked about self-sabotage in the face of our goals.

It's easy to get frustrated.

Even when we know what we need to do, sometimes we just can't do it.

Why?

Recently, Kori stopped by Ben Coomber's #1 rated podcast to take a deep dive into the psychology of change, including:

>> Binge eating
>>Goal setting & motivation
>>Regaining self-control

In total, we put together over an hour of amazing content for you. http://ow.ly/J9330