Kay Let's Lift

What a success today was! The first Strength and conditioning class in the books! Every Tuesday and Thursday 5:30am-6:30am. We murdered upper body with high reps today. Major shout out to all those who came. Come check it our classes held ! @ Liberty Performance Training

Sometimes looking in shape doesn’t make you happy.
The photo on the right was professionally done all I wanted was to feel good in my skin but I couldn’t I hated my job and had started planning my out when that photo was taken. The gym I worked for killed most the passion I had for training. Plus I was freshly divorced at 23, and I chose to stay in Arizona. My level of confidence even though I was in the gym everyday was 4.35. Over all happiness a 3.
Fast forward to the picture on the left, taken in my living room yesterday because I felt I looked good. The only difference was the change to my environment. I now work for myself, and found a gym that is more like family than coworkers. I found that Divorce was the best decision ever, and I am so glad I stayed in Arizona. My friends have become family. My Daily confidence is now definitely more than a 7. Happiness averages 8.9.
The moral of the story is the gym won’t fix your problems if you aren’t actively working to fix your situation in life. If you aren’t happy do something about it. You’ll get results way quicker than playing the victim. Just like losing the weight won’t happen until you make a change.