Processed-Free America

Easy Black Bean Salad

Ingredients:
Two 16-ounce cans black beans drained and rinsed WELL!
1 very large tomato, chopped
1 package frozen roasted corn
½ Vidalia onion, chopped
1 can sliced water chestnuts, drained and rinsed
1 bunch cilantro, chopped
½ lime, juice and zest
3 tablespoons balsamic vinegar of modena or more to taste

Method:
1.Add beans, tomatoes, corn, onion, and water chestnuts to a bowl (glass looks pretty) and mix. Rinsing the beans well keeps the salad from looking gray.
2.Add cilantro, lime, and balsamic vinegar and mix again. Serve alone or with cucumber open-faced sandwiches for a perfect meal.

The average American gets less than half the fiber we did 150 years ago. Fiber is an essential part of balancing good bacteria in the digestive tract. When out of balance it will affect your metabolism, immunity, and mood. The prebiotic fibers in root vegetables can change gut bacteria within 24 hours but for lasting benefits dietary changes need to be long term. Here is a list of high-fiber foods effective in fostering good bacteria: beets, turnips, rutabagas, sweet potatoes, garlic, onions, leeks, Jerusalem artichokes, asparagus, apples, oats, barley, jicama root, broccoli, and cauliflower.