Thrive and Rooted

🌱 Tomorrow is the day! Link in our bio!

Join us for our free Powered by Plants Mini Wellness Session with Registered Dietitian Rhyan Geiger.

We’ll be discussing cravings, energy, and practical ways to build balanced eating habits that fit into everyday life.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

Registration is free, but space is limited.

🔗 Link in bio to register.

We hope to see you there!

Meet Rhyan Geiger, RD 🌱

Rhyan is the registered dietitian behind our Powered by Plants mini wellness session! She makes plant-based nutrition feel practical, approachable and doable in real life.

Join us July 18 at 11 AM for a free conversation about everyday eating, energy, cravings and finding more balance—plus time to bring your questions. 💚

📍 William L. Patena Community Center
🎟️ Free to attend | RSVP at thriveandrooted.org/rsvp or through the link in our bio

🌱 Meet Rhyan Geiger, RD

We’re excited to have Registered Dietitian Rhyan Geiger leading our upcoming Powered by Plants Mini Wellness Session.

Rhyan is passionate about helping people build healthier relationships with food through practical, evidence-based nutrition guidance that fits real life.

At this free community event, she’ll share insights on:

✨ Understanding cravings and what they may be telling you
✨ Supporting steady energy through balanced eating habits
✨ Creating simple, sustainable routines that help you feel your best

Whether you’re looking for more energy, fewer cravings, or practical nutrition tips you can actually use, this session is designed to meet you where you are.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

✅ Free to attend
✅ Registration required

🔗 Registration link in bio.

Which would you like more of: energy, balance, or consistency? 🌱

🇺🇸 Happy 4th of July!

Wishing you and your loved ones a safe, happy, and healthy Independence Day.

As we celebrate today, we’re especially grateful for the community members, volunteers, partners, and supporters who help us continue our mission of growing health from the ground up.

Have a wonderful holiday and stay safe! ❤️🤍💙

Register link in bio

⚡ Looking for more consistent energy throughout the day?

Energy isn’t just about getting enough sleep. Small daily habits can have a big impact on how you feel.

Here are three simple ways to support steady energy:

🥗 Eat balanced meals that include fiber, protein, and healthy fats

💧 Stay hydrated throughout the day

🚶 Build in regular movement and prioritize quality rest

These are just a few of the practical strategies we’ll be discussing during our upcoming Powered by Plants Mini Wellness Session.

Join Registered Dietitian Rhyan Geiger as we explore everyday eating habits that can help support energy, satisfaction, and overall well-being.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

✅ Free to attend
✅ Registration required (link in bio)

Which of these do you find most challenging: balanced meals, hydration, or getting enough rest?

Ever find yourself reaching for a snack and wondering why?

Cravings aren’t always about willpower. Sometimes they’re connected to hunger, hydration, habits, emotions, or how balanced your meals have been throughout the day.

Understanding the difference can help you make choices that leave you feeling more satisfied and energized.

Join Registered Dietitian Rhyan Geiger at our upcoming Powered by Plants Mini Wellness Session as we explore what cravings may be telling us and practical strategies for supporting steady energy and balanced eating.

📅 July 18, 2026
⏰ 11:00 AM
📍 William L. Patena Community Center
8335 W Jefferson St, Peoria, AZ 85345

✅ Free to attend
✅ Registration required
🔗 Registration link in bio

What’s your most common craving: sweet, salty, crunchy, or something else? Share below! 🌱

🌱 Community is at the heart of everything we do.

We had a wonderful time participating in a recent community event designed for adults with intellectual and developmental disabilities.

The program focused on introducing participants to outdoor recreation through engaging, hands-on experiences that encouraged exploration, social connection, and time spent in nature. It was inspiring to see so many individuals learning, interacting, and enjoying the outdoors together.

At Thrive & Rooted, we believe everyone should have access to opportunities that support wellness, confidence, and community connection.

Thank you to everyone who stopped by our booth to learn more about our organization and the programs we offer. We are grateful to be part of a community that values inclusion, accessibility, and lifelong learning.

🌱 We’re excited to start sharing some of our favorite plant-based meals from local restaurants!

Whether it’s a date night or a family night out, we’ll be highlighting dishes that make eating more plants easy and enjoyable. This time, it was Drunken Noodles with tofu for Jayme Williams Ⓥ and Fried Rice with tofu for John at Clever Koi Both were delicious!