Jingjin Movement Training

I just posted an assisted donyu video. This is a qigong exercise which uses a squat to mobilize the spine and engage the core. The use of the stick is just a way to find the movement. Many times, people use a dance bar (or kitchen counter) which is ok, but I prefer this vertical bar for reasons that are highlighted in the video. Check it out!

Assisted Don Yu To Increase Strength and Improve Mobility The don yu (dūn yāo) is a fantastic qigong exercise to increase spinal mobility, but many practitioners lack the strength and flexibility to keep the proper ...