Looking Flawless

Kneeling Lunge Yoga Pose For Beginners (How to in the comments)

”Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” ― Thich Nhat Hanh

It is suggested to practice yoga in the early morning at sunrise, since the mind is clearest and the world is quiet. The traditional yogic texts state that the hours between 4 am and 6 am are the most conducive to reaching a meditative state. Try it out this way!