Dr. Sameh Aknouk

Your smile is fueled by what you eat. Here's what to reach for – and what to limit. 🍎🦷

Swipe through to see the best and worst foods for your teeth! 👆

✅ Best foods for your teeth:

🥕 Crunchy fruits & veggies (apples, carrots, celery) – Their texture scrubs teeth naturally and stimulates saliva (nature's mouthwash).

🧀 Dairy (cheese, yogurt) – Calcium and casein strengthen enamel and neutralize acid.

🥜 Nuts (almonds, walnuts) – Low sugar, high protein, and they help scrub surface stains.

💧 Water – The ultimate smile drink. Rinses away food particles, keeps saliva flowing, and neutralizes acid.

❌ Worst foods for your teeth:

🍬 Sticky candy (gummy bears, caramel) – Clings to teeth, feeds bacteria.

🥨 Chips and crackers turn into a sticky paste that gets trapped between teeth.

🍷 Coffee, tea, and red wine can stain teeth if consumed regularly without rinsing.

The golden rule: If you indulge, drink water afterward and wait 60 minutes before brushing.

We've got your smile. 😊

📍 Union Square, Manhattan & Parkchester, Bronx
📅 Link in bio to schedule your next check‑up.

Happy 4th of July from all of us! 🇺🇸🎆🦷
Fireworks, barbecues, and time with family and friends – it's one of our favorite days of the year.

As you celebrate, here are a few quick reminders to keep your smile safe:
✨ Be careful with hard candies and chewing ice; as they can chip or crack teeth
✨ Stay hydrated with water; it washes away sugar and keeps saliva flowing
✨ Don't forget to brush and floss before bed; your teeth will thank you tomorrow

We hope your day is filled with joy, laughter, and a smile you're proud to show off.

We've got your smile. 😊

📍 Union Square, Manhattan & Parkchester, Bronx
📅 Link in bio to schedule your next visit – we're here for you all summer long.

Not all snacks are created equal, at least when it comes to your teeth.
If you’re hungry between meals, reach for these smile‑friendly options:

✅ Apples & carrots – Crunchy texture scrubs teeth and stimulates saliva (nature’s mouthwash).
✅ Cheese – Calcium and casein strengthen enamel and neutralize acid.
✅ Almonds (unsalted) – Low sugar, high protein, and they help scrub surface stains.
✅ Water – Always the best choice. It rinses away food particles and keeps you hydrated.

Snacks to avoid (or limit):
❌ Sticky candy (gummy bears, dried fruit) – clings to teeth
❌ Chips and crackers – turn into sticky paste
❌ Sugary drinks – feed bacteria

Small changes add up to a healthier smile.

We’ve got your smile. 😊
📍 Union Square, Manhattan & Parkchester, Bronx
📅 Link in bio to schedule your next check‑up.