MPower PLUS
Programming in gym, at home, outdoor, as well as online. I offer clients individualized programs based on their goals and needs.
12/11/2024
Bring in the New Year with a healthy new you!
Schedule your FREE assessment today.
($60 value)
MPower PLUS will tailor a fitness program to meet your individual goals while focusing on mobility, stability and strength.
Sign up today!
Empowering you
12/11/2024
During your FREE movement assessment you will perform 3 basic movements: a squat, a pushing movement and a pulling movement.
From these 3 moves I will be able to asses underactive and overactive muscles, allowing me to breakdown your functional movement pattern.
With this information I can create your well balanced personalized fitness routine focusing on mobility, stability and strength.
Message me for more information and to schedule your appointment today.
Early morning workouts be like...
10/24/2022
Monday mornings with MPower PLUS
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Address
446 Moyer Loop
The Villages, FL
32163