Diabetic Busters Group

It is hard around Christmas to eat sensibly. Instead of getting a plate full of something you love get a tablespoon serving of you favorite food. That way you do not fill cheated. Below is an idea of servings to lose, maintain or gain.

Meal replacement low calorie shake

This recipe is easy and delicious. It is best made with red, orange or yellow bell peppers. The green peppers seem to have a stronger taste. The best roast beef to use is Boars head.