CrossFit Thornton

January’s Monthly Challenge is 1 Minute Max Wall Walks!!
One winner will be awarded a prize at the end of the month.

As The Open approaches, this is a great opportunity to focus on wall walk efficiency and movement standards. There will be regulation tape lines on the floor for both men & women.

Below are the standards for your wall walks:
•For women, the distance from the wall will be 55 in.
•For men, the distance from the wall will be 60 in.
•There will be a second tape line 10 in from the wall. Both hands must touch the tape at the top of the rep.
•The rep must start and end with the athletes chest on the ground.
•Both hands must remain on the tape line until both feet are on the wall. On the decent, feet must stay on the wall until both hands touch the tape.

If you have any questions about the standards or the challenge feel free to DM or ask a couch!