Resilience Training

🧠 DID YOU KNOW?

Creatine isn’t just for athletes.

Every cell in your body uses energy in the form of ATP. Think of ATP like the battery in your phone. Every movement, every heartbeat, every thought, and every muscle contraction drains that battery. Creatine helps your body recharge it faster so your muscles and brain can continue performing at their best.

Research has found that creatine may help support:
• Strength and power output
• Recovery between training sessions
• Lean muscle development
• Cognitive performance during sleep deprivation
• Mental fatigue
• Healthy aging by supporting muscle and brain function

Because of its role in cellular energy, researchers are also investigating creatine’s potential to support brain health in conditions such as Alzheimer’s disease. Some memory care programs have begun incorporating creatine into nutritional strategies as this research continues to grow.

Here’s another interesting fact:

Your body makes some creatine, and you get some from foods like red meat and fish—but for many people, that still isn’t enough to fully saturate the body’s creatine stores.

How much should you take?

While 3–5 grams per day is a common recommendation, your ideal intake depends on your body size, lean muscle mass, activity level, and how much energy you expend each day. A practical guideline supported in the literature is approximately 0.1 grams per kilogram of body weight per day, meaning larger or more active individuals often benefit from more than the traditional 5-gram recommendation.

That’s one reason creatine monohydrate has become one of the most studied and well-supported supplements in sports nutrition.

Simple. Affordable. Backed by decades of research.

Have you tried creatine, or did you think it was only for building muscle?

TON OF LIFTS is more than just hitting PRs.

Every lifter at this year’s event will receive their own Meet Day Results card to track:
• Squat
• Bench
• Deadlift
• Total
• What went well
• What they learned

Because this event isn’t just about numbers on a platform.
It’s about growth, confidence, community, and challenging yourself in an environment that supports you.

We currently have 15 lifters signed up and would still love to add a few more before June 7th. 💪

Whether you’re:
• brand new to powerlifting
• wanting to experience meet day energy
• testing your strength under pressure
• or just looking for a fun challenge…

TON OF LIFTS was built for YOU.

✔ No federation membership required
✔ No weigh-ins
✔ Come lift as you are
✔ Beginner friendly
✔ Platform commands/coaching included
✔ Spectators welcome
✔ Family/community atmosphere
✔ Limited shirts available after athlete registration closes

📍 Resilience Training- Topeka,KS
📅 June 7th, 2026

NO POLITICS. NO EGO. JUST LIFTING.

Embrace the Process.
Built by Resilience.