Lisa Ellis LSCSW

I think this is a beautiful analogy that can help us stop and think. A lot of us have a negative, shaming perspective of ourselves. It's time to start challenging that perspective. Imagine the beauty others see in you and start the work to understand that is actually reality!

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My practice has moved to Hays, KS and I'm accepting new clients. If you are looking for a therapist or just have questions about therapy please feel free to call 785-432-5307.

This is so important! We shame ourselves with everything we say we SHOULD do. We shame what we define as 'bad' about us and focus only on what hasn't happened. HONOR and appreciate the small steps we take towards change. It is not the size of the step that matters. Any step is brave.

This is so important to read and really hear it! For men and women alike. The time of fire, questioning, doubting can be incredibly difficult and feel as if it will never end. There is absolutely no shame in seeking support in the darker hours. Sometimes you just need help seeing the strength you have to endure because you are gold, you are worth it, and you are ENOUGH just as you are...before and after the trials!

Holding space for my clients every day...

This is a list to read over and over. Each item listed takes emotional change but with that also comes emotional freedom!