Rooted Yogi

I am a 200hr RYT with a certification in Yoga Therapy for Anxiety specializing in Vinyasa Flow

03/30/2023

Don’t forget to sign up for Breathe and Brew April 8th with yours truly at Norbrook Brewery. $15 or you can use your unlimited membership. Hope to see you there! 🧘‍♀️

03/27/2023

✨✨The things I wish I knew walking into my first yoga class ✨ ✨
✨Be patient with yourself - you may not be able to perfectly come into every pose on Day 1 and that’s ok
✨Come with an open mind - leave behind everything else and just enjoy the moment
✨Focus on your breathing - most yoga teachers will tell you 20+ times in a class to focus on your breath. Listen to them
✨Wear what you are comfortable in - you do not need to dress like the yogis you see online. Wear what makes you feel comfortable and confident
✨Don’t try to look like those around you - your forward fold may look very different from the person next to you. Different is never bad
✨Don’t forget your water - hydrate hydrate hydrate