Insight Therapy

Finding the right therapist should feel thoughtful, personal, and financially manageable.

Insight Therapy and Wellness offers the option to work with graduate level supervised clinicians who provide individualized care under licensed supervision, with sliding scale options available for clients seeking more accessible support🤍

Our team can help you explore your options and find a provider whose approach feels aligned with your needs🫧

🌐 Visit www.insighttherapyandwellness.com

A small shift in timing can sometimes change the entire conversation. Agreeing on when to revisit an issue creates space for both partners to feel more prepared, present, and respected🫧

If communication has been feeling harder than it should, support is available through Insight Therapy and Wellness.

🌐 Visit www.insighttherapyandwellness.com

People often expect positive changes to feel good from the beginning.

In reality, even wanted changes can bring stress, uncertainty, grief, and emotional fatigue. A new opportunity may still require time to adjust to. A necessary ending may still feel painful. A meaningful milestone may still change more than you expected.

If you are navigating a major transition and finding it harder than anticipated, support is available through Insight Therapy and Wellness.
Visit www.insighttherapyandwellness.com

When simple tasks still feel difficult, rest does not feel restorative, and everyday stressors continue feeling heavier than usual, it may be worth looking beyond your schedule. A productive weekend can help you catch up on errands, but it may not address the emotional strain that has been building underneath them🪷

If you have been feeling mentally or emotionally depleted for a while, support is available through Insight Therapy and Wellness🤍

🌐 Visit www.insighttherapyandwellness.com

Meet Dr. Sravya Vajram — a licensed clinical psychologist bringing empathy, cultural awareness, and evidence-based care to every session. Whether you're navigating trauma, identity, life transitions, or emotional wellness, she's here to walk alongside you.

Ready to take the next step? Visit our website or reach out to schedule a consultation.

Meet Megan Yount, LCSW-C-S - a compassionate, strengths-based therapist who creates space for you to feel heard and supported. From grief and life transitions to teen and adult mental health, she meets you where you are.

Want to learn more or book a session? Visit our website or send us a message today.