Pep In Your Step

This weekend I had the honor of representing with at the Free to Breathe Yoga Challenge in Baltimore. Every day, it becomes more and more clear that cancer is becoming a common diagnosis. We all know family members, friends, co-workers and acquaintances being diagnosed. Using movement to make difference for important causes like fighting cancer is one of my biggest passions. Thank you to everyone who donated to my fundraiser for the Lung Cancer Research Foundation. It means so much to me and more importantly, to those who have been and will be diagnosed with lung cancer. If you would still like to contribute to research for lung cancer prevention, treatment & cure - you can click the link in my bio to help us raise the remaining $36 of our goal. If you take nothing else from this post - appreciate your ability to breathe in and breathe out - whether on your yoga mat or not. Never take that for granted. ♥️

👍🏼2 thumbs up for all the fun things headed your way in the next 2 months!!!!👍🏼
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I am so excited for all of the amazing barre and running opportunities I have planned for all of you fellow Baltimore guys & gals!!
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💪🏼First up is Summer Speed & Strength workouts starting next Thursday, May 9th. We start with body weight strength work, running drills and then run a fun & challenging interval or hill workouts. You can sign up for the series or individual Thursday workouts. (link below)
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🏅Charles Street 12 Training starts June 15th - train for one of my favorite races in Baltimore with an awesome group.
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🏃🏽‍♀️The next Barre for Runners Series starts next Monday - May 6th! I would love to have you join us for the next 4 weeks as have fun getting faster and stronger with every small move.
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🧘🏻‍♂️Donation Barre classes for Free to Breathe on May 18th (at Barrevolution) and June 2nd (at Charm City Run Fells Point).
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Message me or comment below for details or if you have any questions. I would love see you on the run or at the barre!!

http://www.charmcityrun.com/summerspeed