Eat Right Pray Right

What happens you and your assignment if don't take care of your health?

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For people planning to fast "no meats, no sweets, this list is for you.

As we approach the time of year when many of us fast, if you're planning to follow the common fasting protocol of "no meats, no sweets" please don't forget your proteins.

Protein (complete with amino acids) is important especially if you:
➡️ Are over 40
➡️ Are peri-menopausal or menopausal
➡️ Are diabetic / pre-diabetic
➡️ Have an autoimmune condition
➡️ Have replacement body parts (like hips and knees)
➡️ Have had weight loss surgery

Please plan your meals with thoughtfulness. See links with suggestions are in the comments section.

Here's a strategy for healthy, WHOLEFOOD eating. Let's do away with packaged, ultra-proccesed foods.

Better Than Meat! The Best High Protein Ever! 💪🔥 Better Than Meat! High-Protein Patties You’ll Love 💪🔥Hi friends! 👋Today I’m sharing juicy, savory high-protein patties made with cottage cheese, eggs, and...

Eggs have been unfairly demonized over the years, but it’s time to set the record straight. Contrary to popular belief, the yolk is a rich source of nutrients, vitamins, and healthy fats. Eating eggs, even in larger quantities, doesn’t have the same negative impact on cholesterol levels that many once thought.

Brown eggs aren’t inherently healthier than white eggs; they offer the same nutritional benefits. The focus should be on how eggs fit into your overall diet, not on baseless myths. Incorporating eggs into your meals can be part of a balanced and healthy diet, supporting your body’s nutritional needs.

Let go of outdated beliefs and embrace eggs as a valuable part of your diet. They’re a rich source of protein and essential nutrients—perfect for a healthy lifestyle. 🍳🥚