Mobility Matters
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Providing you with the knowledge needed to improve movement, increase strength, and relieve pain. This page is dedicated to you. Studies contradict one another.
11/22/2019
Having trouble coordinating your scapula when lifting? Get back to basics and learn how to strengthen and control your scaps with this exercise.
Lateral Scapular Press Great exercise to prime, strengthen and rehabilitate the scapular musculature.
No better time to work on those calves than after a run. Grab a foam roller or barbell and spend 2:00-3:00 on each leg working side to side. Restore the slide and glide function of those muscles and tendons. We use these muscles everyday but negelct them the most. Stay mobile!
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