StrengthRx Traverse City

Does stretching actually help decrease pain? Sure. Does your discomfort reappear a few hours later? Or even the next morning?

If yes, you might be dealing with a strength imbalance from one side to the other.

How do we actually know? By following the process below.

1) Perform Joint Flexibility Assessment to uncover potential restrictions.

2) Write custom warm up to address restrictions

3) Perform Strength Balance Testing to uncover potential discrepancies side to side.

4) Design progressive strength training program to address weaknesses and asymmetry.

Never stop moving.

What if your lack of intention and willingness to learn new skills is the reason you can’t stick to a gym routine for longer than 90 days (90 is likely to generous for most)?

If you think having a different workout every day is the key to being fit, you have a lot to learn. Good news for you, we love to educate.

Never stop moving.

Does stretching actual help you get out of pain? Sure. Does your discomfort reappear a few hours later? Or even the next morning?

If yes, you might be dealing with a strength imbalance from one side to the other.

How do we actually know? By following the process below.

1) Perform Joint Flexibility Assessment to uncover potential restrictions.

2) Write custom warm up to address restrictions

3) Perform Strength Balance Testing to uncover potential discrepancies side to side.

4) Design progressive strength training program to address weaknesses and asymmetry.

Never stop moving.