Live Cryo

Whole Body Cryotherapy sessions consist of an individual’s body being surrounded by hyper cooled air (-240*F) below the neck in order to impact the thermal receptors in the outermost thin layer of skin. When this happens, you can expect these essential effects: http://ow.ly/LMad30hU3AD

Just because it’s the winter season doesn’t mean that you are limited as to how you can stay healthy and fit. Check out these winter diet and exercise tips that will help you maintain your overall wellness this season: http://ow.ly/10HH30hU3AC

Have you ever heard of Seasonal Affective Disorder? It’s a type of a depression that can be triggered from a lack of sun or daylight exposure during the winter. Here’s how you can manage and avoid the symptoms of SAD:

Health Tip: Fight Seasonal Affective Disorder Seasonal Affective Disorder (SAD), common in the winter months, is a type of depression triggered by decreased exposure to daylight.