Me Time LLC

You don't need a high-intensity gym environment to build strength and endurance. Our Heated Power Yoga sessions offer a grounded, non-gym studio space where real bodies can engage in purposeful, anatomy-centered movement.

The added warmth assists in releasing deep-seated muscular tension, while the structured sequences help stabilize joints and improve core strength. Like all our yoga offerings, we emphasize alignment and accessibility, ensuring you feel supported at your own pace.

When: Sundays at 4:00 PM & Tuesdays at 5:30 PM

Where: At our center (419 S. 3 Notch St.)

Me Time LLC: A Clinical Wellness & Self-Care Center
Everybody needs a little me time.

Website: www.metimetroy.com

Phone: 334-770-0419

Address: 419 S. 3 Notch St. Troy, AL 36081

Licenses: A0140 & E-3294

Movement and recovery work together.

On World Bicycle Day, we’re celebrating the importance of movement for circulation, mobility, and overall wellness. Gentle therapies like Manual Lymph Drainage can help support the body’s natural fluid movement and recovery processes, especially when paired with healthy movement habits and whole-person care.

At Me Time, our approach combines movement, recovery, and supportive care to help people feel and function better in everyday life.