Oakland Community Health Network

Today, Oakland Community Health Network recognizes and celebrates Juneteenth, a day that commemorates the end of slavery in the United States and honors the resilience, strength, and contributions of African Americans throughout history.

Juneteenth serves as both a celebration of freedom and a reminder of the ongoing work needed to build more equitable and inclusive communities.

At OCHN, we remain committed to advancing health equity, reducing disparities, and ensuring that every individual has access to the support, services, and opportunities they need to thrive.

As we reflect on the significance of this day, we encourage our community to learn, listen, and engage in meaningful conversations that promote understanding, respect, and positive change.

Happy Juneteenth.

Interested in making a difference and helping protect the rights of individuals receiving behavioral health services?

Learn more about the Recipient Rights Advisory Committee (RRAC) and how you can get involved:

https://oaklandchn.org/about-us/recipient-rights-advisory-committee-rrac/

Today is World No To***co Day — a reminder that every step toward quitting to***co is a step toward better health.

To***co use remains one of the leading causes of preventable disease and death, increasing the risk of heart disease, stroke, lung disease, cancer, anxiety, and other chronic health conditions. Quitting can improve both physical and mental well-being at any stage.

Tips to support a to***co-free lifestyle:
• Replace smoking triggers with healthier habits like walking or deep breathing
• Stay hydrated and keep healthy snacks nearby
• Reach out to supportive friends, family, or professionals
• Avoid situations that increase cravings when possible
• Celebrate small victories throughout your journey

Quitting is not always easy, but support is available — and every attempt is progress.

If you or someone you know is looking for support, resources are available to help build healthier habits and improve overall wellness.

***coDay ***coFree