Explore Yoga

We’re excited to officially open early enrollment for our upcoming 200-Hour Yoga Teacher Training beginning September 12th.

There is no prerequisite required, only a willingness to learn. Our training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge and personal practice.

✨ Reserve Your Spot✨
To begin the enrollment process, you can reserve your space with a $100 Enrollment fee. This fee holds your place in the training and will be applied toward your total tuition.

🐦 Early Bird Enrollment 🐦
Students who reserve their spot during the early bird period will receive

$350 off our full tuition.
(Full tuition = $2,500)

Early bird pricing is available through August 1st.

After August 1st, standard tuition will apply and space may be limited.

Payment Options
Once you reserve your seat, our team will reach out to you directly with available payment options, including flexible payment plans or a pay-in-full option.Payment plans may begin as early as June 15th or start as late at September 1st.

🌿 What’s Included in Your Training🌿
Your 200-Hour Yoga Teacher Training includes:

All training modules (September 12 – January 30)

Unlimited yoga classes for the duration of the training (4.5 months unlimited yoga beginning September 12th)

Comprehensive digital training manuals

Online “Your Brain on Yoga” training

Online “Chaturanga Anatomy Clinic” training

This training is held in a small group setting to ensure a high level of personal attention, mentorship, and community connection throughout the journey.

If you feel called to deepen your practice or step into teaching, we encourage you to reserve your spot early, as space is intentionally limited.

To see a list of training dates and topics or submit your deposit, click here: https://www.exploreyogatroy.com/teachertrainingandeducation

This week in many of our classes, we’ve been weaving in principles from Traditional Chinese Medicine (TCM). In TCM, spring is associated with growth, renewal, vision, and a deeper sense of purpose. We move out of winter, a season connected with rest, introspection, and stillness, and begin to emerge into a time of creativity, expansion, and possibility.

Within the Five Element system of TCM, spring is connected to the Wood Element, along with the Liver and Gallbladder meridians. This week, much of our focus has been on the Liver meridian, which is energetically associated with flow, adaptability, direction, and the ability to move forward with clarity.

Many of the poses and shapes we explored this week targeted the inner thighs, front of the hips, side body, and outer abdomen, areas commonly associated with the pathway of the Liver meridian. We practiced twists, wide-legged forward folds, triangle, and butterfly, along with balancing poses like tree pose that remind us we can be both rooted and flexible, able to bend without breaking.

We’ve also been exploring the acupressure point Liver 8 or “Spring at the Bend” (LV8, or Ququan in Chinese). Traditionally, this point is used to support circulation and nourish the Liver meridian, and it’s commonly used for medial knee discomfort, inner thigh tension, and stiffness through the hips. Energetically, it’s also said to support clarity, emotional balance, and reconnecting with our sense of purpose and vision.

You can try this point for yourself from butterfly pose. Using both thumbs, apply gentle circular pressure to the point for about a minute. Then pause the movement and simply hold steady pressure with the thumbs, allowing yourself a few breaths to soften and tune inward. Don't worry about getting it just right, since this is acupressure, and not acupuncture (with a needle), we don't have to be quite as precise.

Acupressure is subtle, but sometimes subtle practices create meaningful changes. Take a moment to explore this point for yourself and see what you notice.

UPDATE: SOLD OUT!!!

Just ONE Spot Left - Single Occupancy

Waterfalls, Hot Springs & Northern Lights

There are some places in the world that feel almost unreal…and Iceland is one of them. Imagine practicing yoga surrounded by some of the most breathtaking scenery on earth.

This retreat is designed to be both grounding and unforgettable, blending movement, adventure, rest, incredible food, and the kind of experiences that stay with you long after you return home.

We’ll begin in the vibrant city of Reykjavík before journeying into Iceland’s wild and beautiful landscapes together. Along the way we’ll hike, soak in geothermal waters, explore hidden natural wonders, share amazing meals, and create space to truly unplug from everyday life.

If Iceland has been on your bucket list, this is your sign.

Click here for more info: https://www.exploreyogatroy.com/retreats