Jennie Phillips Coaching

Jennie Phillips Coaching

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• Owner and Fit Pro @ Vitality Fitness Studio
• Author of “Yellow Light Moments”
• Speaker at your next event
• Podcast guest All ages welcome!!!

07/24/2026
07/22/2026

I had the joy of being a guest on This Empty Nest Life with Jay Ramsden — what an awesome conversation!

Becoming an empty nester is a major life shift… one that deserves a pause.

Yield — Honor the transition. It’s okay to feel all the feelings.
Listen — Ask yourself: “Who am I now?” and “What do I want next?”
Move — Reignite passions. Rediscover hobbies. Redefine your purpose.

This is your Yellow Light Moment — a chance to pause with purpose and move forward with clarity.

Thank you for the conversation, Jay!

You can listen to it here: https://www.buzzsprout.com/1561298/episodes/17992393 and embrace this season with intention and vitality.

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Address


Troy, IL

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 11am