Ecstatic Dance Troy

✨ We’re back in Oneonta in just 6 days! ✨

Join us for a special pop-up Ecstatic Dance on Saturday, July 18 from 6:00–8:00 PM at the Unitarian Universalist Society of Oneonta, 12 Ford Ave, Oneonta, NY.

Come move, breathe, release, and reconnect through the healing power of dance. No experience needed-just bring yourself.

🎟️ Grab your advance ticket for a discounted price before the event. We can’t wait to dance with you!

https://givebutter.com/ecstatic-dance-oneonta-dance-into-new-beginnings-lyn3ko

If anyone is looking to buy a hippie getaway here is your chance ♥️ my beloved home up for grabs!

Some experiences stay with you long after they end. This was one of them. ❤️

In February 2024, I attended RelationSHIFTS with in NYC, and it quietly transformed the way I see relationships.

Not by giving me answers, but by helping me become more aware of the patterns I carry, how I show up with others, and how much wisdom lives in the body.

It was one of those rare experiences that continues to unfold long after you leave the room. I still find myself coming back to what I learned.

If you’ve been longing for deeper connection with yourself, with a partner, with family, or simply with life I truly recommend this workshop. You don’t need dance experience. Just curiosity and a willingness to show up as you are.

I’m so grateful Heeraa is returning to the East Coast, and I can’t wait to experience this work again.

💛 Join us on July 11
📍

I’d love to see some familiar faces there.

✨ Register here:
https://5rhythms-heeraa.com/schedule-workshops-events/2026/7/11/relationshifts

Our founder doing what she does best !!!

Tap into your expression with instructor Isha Justyna Kostek ✨

Isha Justyna Kostek is a movement meditation facilitator and founder of abunDANCE, a practice that blends somatic release, ecstatic dance, and manifestation. With roots in theater, trauma healing, and equine-assisted therapy, Isha creates powerful, freeing spaces where you can move, feel, and reconnect with your authentic self. Her sessions are immersive, energizing, and deeply transformative.

Move and release with her at the Catskill Mountain Yoga Festival on July 25, 2026:

✨ abunDANCE Movement Meditation Manifestation Practice — 11:00AM–12:00PM

🗓 July 25, 2026
📍 Delhi, NY

“If you put the psyche in motion, it will heal itself.” - Gabrielle Roth ✨

Last February I danced with at her RelationSHIFTS workshop in NYC, and I’m still feeling the ripples. Some experiences don’t just stay in your memory- they stay in your body.

isn’t about learning steps. It’s a moving meditation. A practice of following the wisdom of the body, letting the rhythms move what words can’t, and remembering that everything is energy in motion.

Heeraa holds a beautiful, grounded space where you can arrive exactly as you are- whether it’s your first Wave or your hundredth.

I’m so excited she’s bringing RelationSHIFTS to Northampton on July 11 at . If you’ve been longing to move, breathe, release, connect, and come home to yourself, this is a beautiful opportunity.

Come dance the Wave. Let your body lead. Let the rhythms do what they do.

🎟️ Join us for the full workshop or the first two hours:
https://www.facebook.com/events/1376083967719868/

See you on the dance floor. ❤️