Semlow Chiropractic Troy

🌻Bending forward at the waist to pull weeds or lift heavy bags of mulch multiplies the pressure on your lumbar spine compared to standing upright. Over a long afternoon, this cumulative pressure compresses your spinal discs and forces backup muscles to overwork.

Discover the 3 ergonomic tool adjustments that instantly shield your lower back from strain in our latest blog 🔗 Link in Comments

In Troy, we see patients all the time who try to "rub out" a pain that’s actually coming from a misaligned spine.

Here’s the cheat sheet:
✅ Choose Massage for dull aches, general stiffness and stress-related tension. It’s about the soft tissue.
✅ Choose Chiropractic for sharp pain, tingling or pain that "travels" down your arms or legs. It’s about the nervous system.

Our latest blog breaks down the 5 "Warning Signs" that your pain is more than just a muscle strain 🔗 Link in comments